My Declaration of Intention

Photo Credit:  Copyright Emily McDowell

This year, I will:

Allow myself to be who I am meant to be.

I will be my authentic, always real self. 

**No permission is needed from those who

don't like me, don't like what I stand for,

and/or think I post/comment/talk too much.

I will let go of:

Negativity, toxic people, and all things that

are not good for me and my general well being.

& Embrace:

all things, thoughts, and people who are on Team Jamie.

 

I will honor my:

true purpose in life.

 

And love my:

true self, flaws, imperfections, depression, and all.

 

I will stand up and share my:

Love and Goodness,

along with my bravery and boldness

with the World.

I will remember this year and all the years to come

that I am truly loved and

I am always enough!

Thank You!

 

One Week Soul Challenge

Positively Positive

One Week Soul Challenge

Dedicate two minutes every morning

this week just to sit.

Close your eyes and breathe.

Breathe deeply in and breathe deeply out.

 Ask yourself how you are feeling,

 listen and be there for yourself for that moment.

Love yourself up.

Imagine white light showering your body

 and insides with love and peace.

Breathe in that white light and exhale it.

Do it while you’re in the shower or while you pee or poop.

I don’t care. Just do it. I challenge you.

So get on it.

Read more on the One Week Soul Challenge...

Christine Gutierrez @ Positively Positive

I am on it!
This will be great for my mental health 
and for my self-worth.
Go Me!!!!

Positively Beautiful

  

Photo Credit:  Found on Facebook

Photo Credit:  Found on Facebook

      

Photo Credit:  Surviving Abuse

https://www.facebook.com/VICTIM.TO.SURVIVING.ABUSE

Photo Credit: Posted above or at

http://madlyinlovewithme.com

Beauty is in the eye of the beholder,

 and I am the beholder.

I am beautiful inside and out,

and I will let that beauty shine for all the world to see!

Phylameana lila Desy at  About.com @ffirmation of the day

Being an Emotional Trainwreck Sucks...But What Can You Do!

My Life as a Highly Sensitive Soul

...as told in quotes, because sometimes 

they explain things better than I can.

Besides it is like they can read my mind.

“Highly sensitive people are too often

 perceived as weaklings or damaged goods. 

To feel intensely is not a symptom of weakness, 

it is the trademark of the truly alive and compassionate.

 It is not the empath who is broken, it is society that 

has become dysfunctional and emotionally disabled. 

There is no shame in expressing your authentic feelings. 

Those who are at times described as being a ‘hot mess’ 

or having ‘too many issues’ are the very fabric of what 

keeps the dream alive for a more caring, humane world. 

Never be ashamed to let your tears shine a light in this world.” 

- Anthon St. Maarten

Originally from Chronic Perseverance 

https://www.facebook.com/chronicperseverance/posts/512299835557915

Photo Credit: Life's Just Not Fair 

https://www.facebook.com/pages/Lifes-just-not-fair/437368849690337

Photo Credit: Rantings of a Beautiful Mind

 https://www.facebook.com/RantingsOfABeautifulMind

Photo Credit: Twisted Brain Waves

https://www.facebook.com/TwistedBrainWaves

Photo Credit:  FB/Pinterest

http://media-cache-ak0.pinimg.com/736x/4f/ee/9b/4fee9b2e8d04ea6e92af74db76cccc1a.jpg

Photo Credit: FB/Pinterest 

http://media-cache-ak0.pinimg.com/originals/80/c3/ea/80c3ea29f065d0753731a7fc916d3d67.jpg

Photo Credit: Beautiful & Broken

https://www.facebook.com/pages/Beautiful-Broken/151691761689810

Photo Credit: Facebook, link unknown

Photo Credit:  FB/Pinterest

 https://sphotos-a.xx.fbcdn.net/hphotos-ash4/481696_451455184927965_1401531549_n.jpg

Photo Credit: Trust love one more time and always one more time 

https://www.facebook.com/TrustLoveOneMoreTime

Photo Credit: Borderline Personality Disorder Community

https://www.facebook.com/borderline.personality.disorder.community

Photo Credit:  I Can't StopThinking About You

https://www.facebook.com/CantStopThinkgBwtYew

Photo Credit: Facebook Link Unknown

I am on the road to self-acceptance.

Even though I long for a break from

 what I feel and just want to be numb

 for a short while I will never

 apologize for who I am.

Photo Credit: Twisted Brain Waves

https://www.facebook.com/TwistedBrainWaves

I will soon be at peace with myself.

I am a work in progress.

And well, yes,I am kind of a hot mess,

 a trainwreck at times

Photo Credit: Facebook Link Unknown

(okay, most of the time).

Photo Credit: Rebel Circus

https://www.facebook.com/therebelcircus

And of course, my depression

 and anxiety are always present,

 lurking in the depths of my mind.

It is an illness I live with everyday.

It has made me who I am today.

 

Photo Credit: Facebook Link Unknown

I AM ME.

I am the woman who cares way too

much about people who may 

not give a damn about me.

I choose love every time.

My life is always chaotic, and I struggle with daily life,

  especially with my constant need

 to feel every damn thing, yet

I am learning to accept my heightened sensitivity.

Some days it is a gift, other days not so much.

Photo Credit: Trust love one more time and always one more time

https://www.facebook.com/TrustLoveOneMoreTime

Photo Credit: Rantings of a Beautiful Mind

https://www.facebook.com/RantingsOfABeautifulMind

I know that self-acceptance is vital not only

to my well-being but to my future mental health.

Self-acceptance starts will self-love.

I am learning to love myself, flaws and all, 

then everything else will fall into place.

No apologizes, I am who I am.

And No, permission is not needed from others to be myself.

Photo Credit: http://www.jointheloveclub.com