One Week Soul Challenge

Positively Positive

One Week Soul Challenge

Dedicate two minutes every morning

this week just to sit.

Close your eyes and breathe.

Breathe deeply in and breathe deeply out.

 Ask yourself how you are feeling,

 listen and be there for yourself for that moment.

Love yourself up.

Imagine white light showering your body

 and insides with love and peace.

Breathe in that white light and exhale it.

Do it while you’re in the shower or while you pee or poop.

I don’t care. Just do it. I challenge you.

So get on it.

Read more on the One Week Soul Challenge...

Christine Gutierrez @ Positively Positive

I am on it!
This will be great for my mental health 
and for my self-worth.
Go Me!!!!

Positively Beautiful

  

Photo Credit:  Found on Facebook

Photo Credit:  Found on Facebook

      

Photo Credit:  Surviving Abuse

https://www.facebook.com/VICTIM.TO.SURVIVING.ABUSE

Photo Credit: Posted above or at

http://madlyinlovewithme.com

Beauty is in the eye of the beholder,

 and I am the beholder.

I am beautiful inside and out,

and I will let that beauty shine for all the world to see!

Phylameana lila Desy at  About.com @ffirmation of the day

My Second Guest Post

I am just floored that someone else has asked me to do a guest post on their blog.  It amazes me that someone thinks that highly of me, little ole' me.  None the less, I am honored and excited to see my name and work in print, a dream fulfilled.  Thank you, Tracy for having me on your blog!  You have no idea what it means to me!

Tracy at A World Outside My Window wanted to know how I stay positive when dealing with depression (and anxiety) on a daily basis.  So I got down to business and wrote my second guest post.  Thus, My Life in a Nut Shell was born.  It showcases the things I do to stay positive.  Mind you, I am not positive 24/7 but on a good day, I sure try my best to see the brighter things in life.

Be sure and look around Tracy's blog.  She, too, blogs about her life journey with mental illness.  I am so honored to know her, she is an amazing person and blogger.  Don't forget to check out her resources, and her recovery plan for mind, body, and soul (it's in the footer).

Thank you again, Tracy!