Wednesday, April 3, 2013
A to Z Challenge: Centered
Day 3 of the A to Z Challenge and I am moving right along. I am now scheduling posts to help me keep up. This challenge means more to me than I thought it would. Wow! Who knew!
I am working on becoming more centered, more calm on the inside. I want to be become more emotionally stable. Being focused on who I am, what I am thinking, and what is important in my life is what will keep me centered. Meditating is one way of achieving a better relationship with your soul. Yoga is another way to unify your inner self with your outer self. Inner peace is a having a centered, unified, love of self that brings calmness and that will help you to stay focused on the important things that really matter in your life.
Being centered is always looking inside yourself for focus and guidance and applying the knowledge to your life.
“Do not look for happiness outside yourself. The awakened seek happiness inside.”
― Peter Deunov
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- Men Get Depression
- Mental Health America
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- Veterans Mental Health
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- To Write Love on her Arms
- Arthritis Awareness Pledge
- Symptoms of Depression
- Major Depressive Disorder
- Mental Health Encyclopedia
- Bipolar Disorder Health Center
- Panic & Anxiety Elimination Tips
- Managing Anxiety/Panic Attacks
- Stop the Stigma of Mental Illness
- Suicide/Emotional Crisis Hotlines
- National Institute of Mental Health
- National Alliance on Mental Illness
- Self-Harm Help,Support,Treatment
- National Eating Disorders Association
- Stand Up For Mental Health Campaign
- Healthy Place-- Mental Health Support
- Substance Abuse, Mental Health Services Administration
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