4ZB5FoykTh_OOG1MtDYjPt87VfU Positively Depressed: 10 Tips to Help Relieve Depression and Heartache

Thursday, April 4, 2013

10 Tips to Help Relieve Depression and Heartache


by Julia Humphrey for Tiny Buddha



As soon as you trust yourself, you will know how to live.” ~Johann Von Goethe
Not long ago I was completely imprisoned within myself, feeling lost without any direction. Sleeping consumed most of my time. I had brief moments when I checked in on Facebook, only to get a glimpse of others’ seemingly perfect lives with holidays, parties, babies, and weddings.
This made me more miserable, as I felt I had nothing going on in my own life.
Frustration was building within me because somewhere deep inside, the dreams that I had hidden away wanted me to start pursuing them. Easier said than done of course, but I knew that hiding under my duvet cover wasn’t going to take me anywhere.
I needed to change my negative outlook on life to a much more positive one. In this new process, I started to apply what I call the 10 “T”s to help with my feelings and fears.  ---Read More---

Thanks to tinybuddha.com for always having such great self-help, inspirational articles!

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