4ZB5FoykTh_OOG1MtDYjPt87VfU Positively Depressed: One Week Soul Challenge

Wednesday, March 5, 2014

One Week Soul Challenge



One Week Soul Challenge


Dedicate two minutes every morning

this week just to sit.

Close your eyes and breathe.

Breathe deeply in and breathe deeply out.

 Ask yourself how you are feeling,

 listen and be there for yourself for that moment.

Love yourself up.
Imagine white light showering your body
 and insides with love and peace.
Breathe in that white light and exhale it.
Do it while you’re in the shower or while you pee or poop.

I don’t care. Just do it. I challenge you.

So get on it.



I am on it!
This will be great for my mental health 
and for my self-worth.
Go Me!!!!


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